How therapy works
How Therapy Works
Not knowing what to expect is one of the biggest reasons people delay seeking help. Here is how it works, step by step.
At a glance
| Session length | 45–50 minutes |
| Frequency | Usually weekly, depending on your needs |
| Format | Offline and Online both |
| Fees | To be paid per session |
| Number of sessions | Depends on your needs and goals |
| Cancellation | 24 hours |
Confidentiality
What you share stays private. Information is shared only in rare situations, such as serious risk to your safety or the safety of others, or where the law requires it.
What therapy is, and is not
- It is a collaborative process. You find your own answers with support.
- It is not advice-giving, blame or judgement.
- It is not a quick fix. Real change takes time and effort.